The Ketogenic Workbook & Companion Planner: A Labor of Love to Guide Your Health Journey
When I first sat down to put my ideas into a design, I never imagined they would turn into a two-part companion book set. But early in 2024, I realized something was missing—there simply weren’t many journals and workbooks specifically designed for low-carb lifestyles. And the ones that did exist lacked the comprehensive symptom tracking that I was craving in my own health journey.
So, I decided to fill the gap, and I built one from medical questionnaires for common autoimmune disorders.
What started as a simple idea became a labor of love, and I poured my heart, experience, and precious time into creating two books that I wish I had when I first started keto. These resources aren’t just about tracking food—they’re designed to help you understand your body, manage symptoms, and stay accountable in a way that feels empowering.
What’s Inside These Books?
📖 The Ketogenic Workbook: Planning for Success
This workbook is your go-to guide for building structure, tracking progress, and staying consistent with your ketogenic or carnivore diet. Whether you’re a beginner or fine-tuning your approach, this book is designed to help you set goals, track symptoms, and truly understand how your diet impacts your health.
Inside, you’ll find:
✅ Daily & Weekly Planning Pages – Organize meals, track macros, fasting, and workouts.
✅ Goal-Setting Framework – Break down your goals into achievable steps.
✅ Comprehensive Symptom Tracker – Monitor how foods affect you and track improvements in your gut health and overall well-being.
✅ Educational Insights – Learn about ketosis, chronic inflammation, ingredients to avoid, and more.
✅ Mindset & Troubleshooting Tips – Develop healthy habits for a healthier life.
📍Excerpt from the Workbook:
“True success on keto isn’t about perfection—it’s about consistency. Building healthy habits, understanding how your body responds, and staying focused will lead to long-term success.”
📔 The Ketogenic Companion: 3-Month Planner
This keto food journal was designed to keep you accountable in your daily routine. Whether you’re following a keto carnivore plan, tackling a sugar detox, or just tracking your food for better awareness, this planner helps you stay on track and reflect on your progress.
Inside, you’ll find:
✅ Daily Tracking Pages – Log meals, hydration, exercise, sleep, and progress.
✅ Weekly Check-Ins – Assess what’s working, adjust your approach, and stay motivated.
✅ Personalized Carnivore & Keto Adaptations – Space to customize your carnivore diet food list and fine-tune your routine.
✅ Symptom & Habit Tracking – Monitor how changes in diet affect your body and mindset.
✅ Motivational Prompts & Affirmations – Stay inspired with encouragement and reflection exercises.
📍Excerpt from the Planner:
“Every day is a chance to take one step closer to your goals. Progress is made in the small, daily choices—not in waiting for the ‘perfect’ moment.”
Why I Created These Books
These books were born out of necessity. I knew firsthand how frustrating it was to not have a structured way to track symptoms, plan meals, and reflect on progress—especially when following a ketogenic or carnivore diet for beginners. I wanted something more than just a food journal.
I wanted a tool that helped people truly understand their bodies—a place where they could track patterns, recognize progress, and learn how to heal from chronic inflammation.
So, I created them for you.
If you’ve ever struggled with consistency, if you want to build healthy habits instead of just “dieting,” if you’re looking for a immune health book that actually helps you reduce inflammation and improve your overall well-being—then these books were made for you.
Who Are These Books For?
✔️ Beginners who need structure and guidance in their ketogenic or carnivore diet journey.
✔️ Anyone struggling with chronic inflammation, gut health issues, or sugar addiction.
✔️ People who want to track progress beyond weight loss—symptoms, energy levels, mindset, and habits.
✔️ Those who believe in habits, not diets, and want to build a lifestyle that lasts.
I hope these books help you as much as creating them has helped me. They are more than just planners—they are tools for transformation.
💡 Ready to take the next step? Get your copies today and start your journey toward better health!
📚 Order Now:
With Love,
Rebekah Bavry, RN, CPHC, CKNS
Nonfiction Books I recommend
I am a huge proponent of being a lifelong learner. I am constantly reading/listening to something new, both fiction and nonfiction. Listed below are the nonfiction books I recommend and their Amazon links for ease of purchase. There are some VERY deep scientific books on this list at the bottom for those who want textbook style reading. This is in no way an exhaustive list. I will update as needed! (The following links may be affiliate links and I may earn a commission.)
Good Fat Is Good for Women: Menopause, Dr Elizabeth Bright, DO
Good Fat Is Good for Girls: Puberty and Adolescence, Dr Elizabeth Bright, DO
Why We Get Sick by Dr Benjamin Bikman
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health by Dr Georgia Ede, MD
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Dr Christopher Palmer, MD
Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments
by Gary Taubes, Arthur Morey, et al.
Lies My Doctor Told Me by Ken D Berry, MD
The Salt Fix by Dr. J. DiNicolantonio
Iodine: Why You Need It, Why You Can’t Live Without It
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health
Ketogenic Diet Therapies for Epilepsy and Other Conditions, Seventh Edition
Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease
