Services -

Health Coaching plans

Health coaching services to fit your needs and busy schedule! Virtual, in person, group classes (including cooking demonstrations and meal prepping) all available with personalized support!

One time consult

Depending on your goals, we will work together to complete a health assessment, set attainable goals, and set a path for optimal health success.

12 week wellness support

Includes a health assessment with weekly check ins and accountability calls. We can achieve this with phone calls, text messages, or emails. You choose what is best for you!

One hour initial assessment call, 30 minute weekly check in call (virtual or by phone) and email/text support as needed.

In-person local Classes
Greensboro, NC and surrounding areas

In person classes can be greatly beneficial to getting started with this way of life. Cooking demonstrations, trouble shooting, and question and answer sessions for groups can be a fun way to get your friends involved!

One group session at the location of your choice with demonstrations, questions and answers, educational materials as needed.

Must book 2 weeks in advance. Minimum of 4 persons.

Get in touch today!

Some links in posts may contain affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that I don’t recommend for optimal health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.