Services - Keeping It Keto LLC

Health Coaching plans

Health coaching services to fit your needs and busy schedule! Virtual, in person, group classes (including cooking demonstrations and meal prepping) all available with personalized support!

12 Week Metabolic REset

Keeping It Keto™ 12 week metabolic reset program: Give your metabolism a much needed reset with my comprehensive, self-guided program designed with the core principles of the primal lifestyle, giving you the support you need for your optimal health.

This program provides coach support through messaging, in an environment that is conducive to creating healthy lifestyle habits. I will be here to support you at every step.

Need extra help? One to one coaching can be added to enhance your results and give you greater success with the new habits you are creating.

My focus is about more than weight management. It is about resetting a stressed out metabolism! It is important to address health from all angles, and that is what this program is designed to do.

You will not be disappointed. Are you ready to take the plunge?

What you will get:

All delivered through an intuitive app available on Android or Apple devices.
Easy-to-follow daily lessons and tasks.
Easily accessible on the go via app, or at home on any desktop browser.
Accountability will be easy with the built in check lists.
Tracking options with integration available.
Includes helpful handouts covering proper primal food, exercise, and daily lifestyle habits key to success.

12 week One on one

Includes a health assessment with weekly check ins and accountability calls. We can achieve this with phone calls, text messages, or emails. You choose what is best for you!

One hour initial assessment call, 45 minute weekly check in call (virtual or by phone) and email/text support as needed.

In-person local Classes
Greensboro, NC and surrounding areas

In person classes can be greatly beneficial to getting started with this way of life. Cooking demonstrations, trouble shooting, and question and answer sessions for groups can be a fun way to get your friends involved!

One group session at the location of your choice with demonstrations, questions and answers, educational materials as needed.

Must book 2 weeks in advance. Minimum of 4 persons.

Get in touch today!

Some links in posts may contain affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that I don’t recommend for optimal health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Health Coaching plans

Health coaching services to fit your needs and busy schedule! Virtual, in person, group classes (including cooking demonstrations and meal prepping) all available with personalized support!

12 Week Metabolic REset

Keeping It Keto™ 12 week metabolic reset program: Give your metabolism a much needed reset with my comprehensive, self-guided program designed with the core principles of the primal lifestyle, giving you the support you need for your optimal health.

This program provides coach support through messaging, in an environment that is conducive to creating healthy lifestyle habits. I will be here to support you at every step.

Need extra help? One to one coaching can be added to enhance your results and give you greater success with the new habits you are creating.

My focus is about more than weight management. It is about resetting a stressed out metabolism! It is important to address health from all angles, and that is what this program is designed to do.

You will not be disappointed. Are you ready to take the plunge?

What you will get:

All delivered through an intuitive app available on Android or Apple devices.

Easy-to-follow daily lessons and tasks.

Easily accessible on the go via app, or at home on any desktop browser.

Accountability will be easy with the built in check lists.

Tracking options with integration available.

Includes helpful handouts covering proper primal food, exercise, and daily lifestyle habits key to success.